offering In person therapy in santa barbara, ca & virtual therapy for folks living anywhere in the state of California
My Approach
Therapy with me is a space where you don’t have to have it all figured out. I bring a mix of down-to-earth, compassion, and humor into my work, because I believe healing happens when you feel truly seen. I see therapy as a journey we take together — gently exploring the parts of you shaped by your past, your relationships, and your inner world. I take a holistic approach to therapy which means focusing not just on your symptoms, but your emotional, relational, physical, and life experiences, so healing can happen in a more integrated and lasting way. My hope is to help you feel more connected to yourself, more secure in your relationships, and more free to live in alignment with who you truly are.
Services
Adults
Individual therapy is a personal journey towards self discovery that often leads to healing, insight and a greater ease in life and relationship. I take a holistic, mindfulness based approach towards facilitating my clients on their unique path of healing. A core focus of my work is supporting LGBTQ+ adults. Meeting you where you are at in your journey, assisting you in your own process of exploring and coming into your authentic self. I support my clients in moving past any obstructions that are preventing them from experience joy and fulfillment.
Adolescents
I have a special focus on working with adolescents as they navigate the challenges of growing up in today’s world. The adolescent years can be a time of intense emotions, identity exploration, and shifting relationships, and I strive to create a space where teens feel understood, supported, and safe to be themselves. I approach this work with warmth, humor, and genuine curiosity, helping adolescents build confidence, emotional resilience, and healthier ways of coping. Together, we explore what’s shaping their inner world and support them in developing a stronger connection to who they are and who they want to become.