Embarking on a therapeutic journey with me marks the beginning of a profound return to yourself. It's about reconnecting with your true self, your higher consciousness, your inner wisdom, or your spirit– whatever resonates with you. From my experience, many mental health challenges stem from a disconnection from one's true self. Our society often encourages us to seek external sources to cope with life's challenges, whether it's through materialism, substance use, overwork, or constant consumption of media and information. These distractions serve to numb us and keep us from delving into our inner world.

“Through therapy, we can work together to get to know how depression shows up for you specifically. From there we can come up with a tailored plan to manage your symptoms.”

“characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of an illness.”