Common depression symptoms
Just like most things in life, Depression falls on a spectrum. Often people are living with a low-level depression (dysthymia) that they do not realize is affecting them in their day-to-day lives. On the other end of the spectrum is Major Depressive Disorder, which can have more intense symptoms and typically comes in episodes. Through therapy, we can work together to get to know how depression shows up for you specifically. From there we can come up with a tailored plan to manage your symptoms.
How do I know if I might be experiencing depression?
Fatigue. This is a common symptom of depression that can often be mistaken for other health issues such as thyroid or autoimmune disorders. This often looks like having a hard time getting through the day without a nap or having a hard time getting
Weight loss or weight gain, typically unexplained by another health issue
Hopelessness. Depression can make you feel like there is no hope for the future or little hope that things will get better
Diminished ability to think or concentrate, or indecisiveness
Low self-esteem. It is common to experience a lack of confidence in yourself when experiencing periods of depression. This can look like a negative self-image or feeling unsuccessful in your career
Diminished interest or pleasure in activities. Noticing you are not feeling joy in things you used to is a common indicator of depression
Anxiety. Depression and anxiety often occur together
Isolation. In more intense periods of depression, isolation tends to creep in, and being by yourself feels easier than connecting with others
Tearful. Feeling like you are on the verge of crying at any moment
Depending on your situation a combination of therapy, medication, and other healing modalities can do wonders to help you find relief and live your best life. There is an array of support out there, and you do not have to suffer in silence! Please reach out for a free 15-minute consultation to see if we would be a good fit to work together.
If you or a loved one are experiencing suicidal ideation please call the
National Suicide Hotline: 988
