Mindfulness, meditation & breathwork

I teach clients to tap into our number one stress-relieving tool as humans, our breath. Using mindfulness and breathing is a way to manage an array of mental health troubles, from anxiety and depression to panic attacks. Scientific research has found that tapping into these tools on a consistent basis can create new neural connections in our brains that will physically change our brain’s chemistry, helping to reduce difficult symptoms you may be struggling with such as anxiety, fear, overthinking, panic etc. Together we will you come up with a plan to incorporate mindfulness and meditation into your everyday life, so it feels accessible and manageable in order to create meaningful change.